Posted on | 十二月 19, 2010 | No Comments
cold and dry winter weather, easy to drain the body of water, easy to get angry. Therefore, by eating fruit to supplement nutrition, improve human immunity, as many people’s health. Combined with double near, fruit consumption is rapidly warming. But not all fruits are suitable for you. The physical condition of a difference in the nutritional value of fruit and medicinal value also vary, if you choose properly, eat the fruit body and mind not only useless, but also may cause damage to your health.
fruit is luxurious. Who is right for you on the choice? How to eat healthy and safe? Nutrition experts invited journalists fruit market bigger soldiers, one by one comment oranges, oranges, bananas, apples, pears, sugar cane, hawthorn, persimmon and other 8 major winter fruits, personal reminders to your health food fruit Eight Points for Attention.
nutritional value: orange rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, with thirst, qi and phlegm, spleen and stomach warm, oily solution, consumer product food, bowel through then, sober and so on, eating can prevent gallbladder disease, increased capillary toughness, lower blood cholesterol, and promote the body’s absorption of drugs.
Note: orange and cool, before meals, or fasting unfit for human consumption, or unfavorable to the stomach; eat oranges 1 hour before and after do not drink milk, so as not to affect the digestion and absorption; brush our teeth after eating oranges in time to avoid oral teeth.
for the crowd: especially for indigestion, excessive alcohol consumption, hangover unawakened persons and hyperlipidemia, hypertension, atherosclerosis, those who eat.
not for the crowd: Diabetic patients should not eat.
nutritional value: orange rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., have reduced absorption of cholesterol, blood fat, anti-atherosclerotic effect, regular oranges for the prevention of cardiovascular disease the occurrence of great benefit, and can prevent older stroke.
Note: orange and warm, too many oranges will appear “lit”, induced glossitis, periodontitis, pharyngitis, etc.; a lot to eat into the oranges, may appear high Carotenemia, leading to the hands and feet palm yellowing of the skin, accompanied by nausea, vomiting, loss of appetite, malaise and other symptoms; oranges not with the carrot, milk with food.
for the crowd: patients with chronic hepatitis and high blood pressure, eat mandarin orange can improve liver detoxification, accelerated conversion of cholesterol to prevent atherosclerosis.
not suitable for people: children and the elderly should not eat; gastrointestinal, renal, pulmonary function Deficiency also can not eat.
nutritional value: Banana Cephalostachyum delicious, rich in vitamins, dietary fiber and potassium, magnesium, sodium and other minerals, can effectively maintain the skin, hair, health, can prevent stroke and hypertension. The same time, calm sleep, relax bowel, lungs and cough, detoxification, aid digestion and nourishing effect on weight loss is also quite effective.
Note: Banana cold, excessive consumption can cause gastrointestinal disorders, and cause the body of potassium, sodium, calcium, magnesium and other elements of the imbalance of health hazards.
for the crowd: particularly suitable for warm diseases, oral thirst, constipation, hemorrhoids, bleeding and weight loss.
not suitable for people: the physical side of Deficiency, such as bloating, diarrhea, nephritis, it is best to eat less. Significant edema and the need to ban the patients also should not eat salt.
nutritional value: apple is rich in carbohydrates and potassium, with thirst, lungs and spleen, Yang Xin Qi and other effects, can promote gastrointestinal motility, regulating the stomach, cure constipation, digestion, and can keep the blood sugar stability, play a lower cholesterol, prevent gallstones effect.
Note: Do not eat the fruit before meals, so interfere with normal eating and digestion; apple intake, is not conducive to heart and kidney health.
for the crowd: very suitable for infants and young children, the elderly and other physical weaker consumption.
not for the crowd: nephritis and diabetes should not eat.
nutritional value: Pears are rich in sugar and vitamins, have lungs and fluid, refreshment, nourishing tissue regeneration, clearing the lungs to dry and nourish the stomach and other functions, as well as lower blood pressure, heat sedation, liver and to help digestion.
Note: pear sweet and cold, not too much food in the winter, too cold food will cause stomach obstruction, affecting digestion, susceptibility to gastrointestinal disorders.
for the crowd: particularly suitable for patients with fever and heat consumption. Hyperactivity especially cough, child wind-heat, throat sore throat, dry stool guitar and other symptoms are more appropriate. Hypertensive patients, if any dizziness, palpitations tinnitus, often Chili, reduce the symptoms.
not suitable for people: physical Deficiency, weak spleen and stomach and post-natal blood deficiency of the people should flame.
NO.6– sugar cane
nutritional value: about 84% moisture content of sugar cane, can effectively complement the missing body of water in winter. Their sugar content, are very rich in iron, and contains a variety of beneficial amino acids the human body, with heat fluid, under the gas dryness, lungs stomach effects, for low blood sugar, dry stool, urination, nausea and vomiting and Hot polydipsia cough and high fever and other symptoms have some effect.
Note: too much sugar intake on the brain is not very good, and long-term consumption will damage the teeth; remember not to eat sugar cane deterioration, or easy to mold poisoning, causing vomiting, convulsions, coma and other symptoms of poisoning, leading to the optic nerve or central nervous system damage, severe cases will be blind, suffering from spastic paralysis and other systemic diseases difficult to cure.
for the crowd: particularly suitable for heat of patients, constipation eat.
not suitable for people: spleen and stomach, abdominal pain Deficiency should Shensi.
nutritional value: Hawthorn organic acids and vitamin C were higher, appetizer digestion, particularly the role of consumption of meat Indigestion better, while to blood circulation, treatment of dysmenorrhea, irregular menstruation, and significantly lower serum cholesterol and triglycerides, effective prevention and treatment of atherosclerosis, but also by enhancing myocardial contractility, increased cardiac output, expansion of coronary vessels, increase coronary blood flow, reducing myocardial oxygen consumption, etc., play a strong heart and prevent heart The role of colic.
Note: Hawthorn should not be empty stomach; Hawthorn acid has some corrosion on the teeth after eating to pay attention to timely mouthwash, brush teeth, change is in the teeth of the children also should pay particular attention.
for the crowd: particularly suitable for high cholesterol, hypertension and coronary heart disease; is therapeutic in patients with blood stasis type of dysmenorrhea share.
not suitable for people: pregnant women, weak spleen and stomach, low blood sugar, children should be flame.
nutritional value: Persimmon contains a lot of vitamin A, C, and tannic acid, have raised lung and stomach, Qingzao fire, blood pressure to stop bleeding, prevent cardiovascular disease, heat-Hua Chang, lungs and fluid and other effects.
Note: Persimmon and crabs belong to cold food, and therefore should not eat the same; empty stomach to eat persimmon persimmon stone susceptible to disease, should eat a meal; food fresh persimmon persimmon skin should be minimal.
for the crowd: particularly suitable due to iodine deficiency endemic goiter patients.
not suitable for people: diabetes, unfit for human consumption; anemia patients should be eating for good; suffering from chronic gastritis, indigestion and other gastric motility dysfunction were inedible.
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