Sixteen health of the prime winter time
Posted on | 十二月 19, 2010 | No Comments
a healthy lifestyle is a long-term strategy for health care of women, in the day, body temperature, blood pressure, pulse, respiration, hormone secretion, mood changes over time and so change. How you can find the most similar to human biological rhythms of life approach to health care, then health will long be with you.
below, to introduce you to life, health care, 16 prime time, let your health care more effective.
07:00 Psychological Bath + bath + orange juice detox the body:
7 am most of your immune system, then make you wake up with the best “next morning feeling.”
, however, do not immediately get out of bed after waking up, best to stay in bed for 5 minutes, as to wake up from sleep, your body’s biological rhythms are undergoing rapid adjustment at this time , adrenal cortex hormone secretion, and increased temperature, heart rate … … if immediately sat up, will lead to a sudden jump in blood pressure is not conducive to healthy cardiovascular system. Using Laichuang time, you can do 5 minutes of “psychological bath”, think about what to do today, to pay attention to what? Then recall those happy things happened yesterday, allowing you to wake up with a good mood.
get up and then lower the temperature of bath with 5 minutes to help your brain and body organs pick ourselves up quickly, so even if you sleep the first night can guarantee a very short time a morning full of energy.
In addition, remember that a cup of orange juice to help detoxification. Chinese believe that is when the large intestine through the body when on duty, to add water in the intestine help to complete discharge of metabolic waste. Nutrition experts also stressed that after a night’s rest, the body will lack of sugar and water, which will affect your morning mental state, and fresh orange juice in the 10 minutes needed by the body quickly add the sugar and water, so you at their best.
07:30 window ventilation + breakfast
this time the surface temperature has increased, green plants are already in the sunshine to produce enough oxygen, is the best time window ventilation. Most suitable to the window, stretching, breathing the fresh the day, the highest oxygen content of air.
breakfast time to Chinese medicine, now is the time of the stomach by the duty, to accept the most suitable food. Food rich in carbohydrates and protein breakfast, such as whole wheat bread, eggs, milk, fresh fruit, one can think that the new reserves of energy, but also make your skin look radiant body. And, this is your most productive time body metabolism and fat accumulation is not easy, free to enjoy the food. If it is up late, but also in the 1 hour after getting up to eat breakfast, do not wait and eat lunch, unless you think the Japanese Sumo wrestlers fat as long as they are do not eat breakfast.
08:00 vitamins + water detoxification
not worry about a balanced diet? This is the best time for your vitamin! because after breakfast, to stimulate your digestion and absorption capacity of the most active at this time, to better absorb vitamins A, D, E and so on.
another critical time for water to detoxification, liver and skin detoxification turn this time, a cup of warm water to remove toxic substances, reducing the burden for the liver.
10:00 to work
This is the first prime-time work, your brain is operating at full capacity, this time an excellent memory, nerve excitability is high, less susceptible to the negative effects of stress. Chinese believe that now is the spleen on duty, so the most vigorous physical strength, efficiency is very high.
11:30 Lunch
the best time to come for lunch! Chinese medicine, transportation and transformation of the spleen at this time is the most time to digest food and absorb nutrients is the best. Lunch with the balance as far as possible, we must have chicken, fish and other protein-rich, but also those containing vitamins and minerals rich in green leafy vegetables, fresh fruits. At this point, the amount of lunch intake and do not too much, otherwise the afternoon will have you mental and emotional burden.
13:00 proper rest
you can take a nap at this time, so that the body of a morning work break. At this point the body has spent the first excitement of the day, the reaction began to slow, so you can easily fall asleep, nap time to 15 minutes is better, a maximum of half an hour. At this point, if the desk nap, be prepared to sleep neck pillow, is the long-distance plane flight that used in the neck pillow. So you can dozing in a chair, not bent over the desk, not only does not oppress the eye, but also good for cervical health. TCM also believes that now is the time for the Heart Sutra duty, let the body go to sleep to play Yang Yang Protecting the Heart of the effect.
14:00 coffee + water detoxification
14 ? cup of hot coffee, both to promote fat burning, but also enough to arouse your energy and stamina, make sure you plenty of spirit in the afternoon, but also to avoid the incomplete metabolism of caffeine lead you in the middle of the night sleep.
Another key water detoxification time has arrived, and then turn the small intestine by the duty, a cup of warm water to dilute the blood, help you clear the blood of metabolic wastes. 15:00 to communicate with others
cells in your body at this time has been re-inspired them, thinking and feeling have become very sensitive and this sensitivity can last a long time, is the best time to communicate with others . Whether customers or downright demanding boss, then communicate with them, you deal with and the level of improvisation will be greatly improved, to get the best results.
15:00 to communicate with others
cells in your body at this time has been re-inspired them, thinking and feeling have become very sensitive and this sensitivity can last a long time, is the best time to communicate with others . Whether customers or downright demanding boss, then communicate with them, you deal with and the level of improvisation will be greatly improved, to get the best results.
16:00 add fruit
this is a woman of the day when the highest temperature, the need to eat fresh fruits to supplement the water, lower the body temperature, while Yin emollients. In addition, the fresh fruit also provides energy for your body to alleviate the impending hunger. However, do not eat fruits immediately after meals, or fruit of the digestion time is extended, the wait to be digested and absorbed in the stomach before it has been fermented.
16:30 sun + water detoxification
for the body you are upset? So 16:30, you should walk 15 minutes to the outdoors in the sun! this time the sun to the main health benefits of ultraviolet A can make the body produce vitamin D, not only helps burn fat, but also contributes to bone health, but also reduce the incidence of atherosclerosis. Psychologists also found that women at this time is the lowest point of the mood of the day, the sun can stimulate the secretion of serotonin within the brain, so feel happy, but also to prevent the depression caused by reliance snacks. After a cup of warm water, sun drying is a good way to help the kidneys detoxification.
17:30 Dinner
dinner time, do not be afraid to gain weight. Because this time the energy consumption of your body the most active enzyme, while the stored energy of the hormone secretion is low. Moreover, at this time are less likely to get drunk, drink alcohol to the fastest metabolized, and will not cause harm to the liver. Therefore, if you need to eat drink add to the fun, put the dinner given at this time.
19:30 outdoor walk
morning exercise training as twilight. Sympathetic this time your body becomes active, the body temperature rise, muscle strength and flexibility have reached the top, active lung capacity and heart function, blood viscosity smallest, most flexible joints, the whole body is burning fat, the most active state, coupled with the female hormone secretion, mood has become more enjoyable, so brisk walking 20 minutes of walking outdoors or walking the dog 20 minutes, to maximize burn fat, release stress, but also to better regulate your body’s biological rhythm.
21:00 + bath before going to bed listening to music
a hot water bath to make your limbs Bai Hai, or even get to enjoy every cell, but also make your voice high-temperature, high-quality sleep only happens in your body After the arrival of fall. So 21 is your best time in the shower before going to bed, 2-hour intervals just let your body temperature down to a temperature suitable for sleep, the sleep hormone does not affect the release of the brain to ensure you sleep sweetly at 23:00. If you are forced only in the shower before going to sleep, then you can with a wet towel in the bath, cold forehead after 5 minutes, help the body temperature down and help you fall asleep quickly, get good sleep. This time the immune system or self-repair time, while bath while listening to relaxing music can help enhance cellular immunity, because music can stimulate the release of pituitary ?-wave, and promote lymphatic drainage.
22:00 calcium
eat at this time to maximize calcium absorption by the body, of course, calcium can play a sedative effect, is conducive to sleep later.
22:30 skin care
most exuberant at this time the skin’s metabolism, so use the mask or skin care products skin care effect is best. What can? Fast using your most favorite cleansing products, a good face wash, then coated with the most effective skin care cream, can play a multiplier effect.
23:00 sleep
Chinese believe that 23:00 is the diurnal change, when the weakest yang, women in particular, need to sleep Liver Care dirty. Stay up all night, it would affect the blood and liver detoxification, the body organs of the clean-up delays and greatly affect your skin, body and health. New research also found that mobile phone radiation will prevent the brain into a deep sleep state. So, if you want a good sleep, then do not put phone on the bed. If it is compelled to stay up late, after staying up late is also sure to make up for 12 hours of sleep, sleep the next morning an hour or two, and do a half-hour afternoon nap.
well you know these important time!
the best time to brush your teeth:
3 minutes after a meal is the best time to clean the mouth because oral bacteria can prevent the break down food residues, prevents it from acid damage tooth enamel.
tea is the best time:
1 hour before or 2 hours after the meal is the best time to drink tea. Do not drink tea immediately after meals, because it will interfere with the absorption of iron minerals. When not drunk tea, otherwise it will increase drunken level.
yogurt best time:
2 hours after the meal is the best time to drink yogurt, this time the environmental acidity of the gastrointestinal tract most suitable for the survival of lactic acid bacteria in yogurt will help the digestive system work.
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